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Jan 02, 2025

Which is better, dumbbell or barbell bench press? Advantages and Disadvantages of Barbell Bench Press‌Advantages‌:Strong stability‌: The barbell bench press has high stability and is suitable for training with larger weights, which helps to improve o...

Jan 01, 2025

Reasons for weight gain after strength training Because the intake after exercise is too large, a positive energy balance occurs, so the weight increases. The fundamental reason for weight gain is that the energy intake is greater than the energy c...