1. Foldable design: The Roman chair adopts a foldable design, which can be easily folded when not in use, saving storage space, and is especially suitable for home fitness environments. The folded height is low, making it easy to carry and store, increasing the convenience of use.
2. Multi-angle adjustment: The overall angle of the Roman chair can be freely adjusted within a certain range, such as between 35° and 55°, to adapt to the actual needs of different exercisers. This multi-angle adjustment function allows trainers to choose the appropriate exercise angle according to their own conditions and training goals to achieve the best exercise effect.
3. Versatility: The Roman chair can not only be used to exercise waist muscles, such as performing goat push-ups (dorsiflexion and extension), but it can also support a variety of exercise methods. Independent side push-ups, independent push-ups, weight-bearing push-ups, push-ups, biceps training, etc., meet the diverse training needs of trainers.
4. Stable structure: The Roman chair adopts a stable structure design to ensure safety and stability during use.
High-quality materials and manufacturing processes enable the Roman chair to withstand greater weight and strength to meet the needs of trainers.
5. Comfortable touch: The contact surface of Roman chairs is usually made of comfortable materials, such as anti-slip pads or soft foam, to increase comfort and safety during training. This design helps reduce friction and discomfort during exercise and improves the trainer's experience.

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